Tuesday, June 5, 2012

Results of my Transformation Challenge!!!

Hello everyone! Happy Tuesday! Hope you all have a wonderful day!
It has been a while since I've blogged, but I wanted to share this with anyone and everyone. I know it may not be a big deal, but to me, it is a HUGE milestone! May 21st was the end of my 6 week transformation challenge. That last week was a buggar for me, but I still managed to get some pretty good results. Considering I haven't had much if not any good results since last August when I started my weight loss journey, I am pretty impressed and hope I can continue with this healthy lifestyle!!! Anyways, thanks for stopping by and letting me brag for just a minute or 2!!!

6 Week Transformation Challenge

April 1st Start Stats

Age: 30
Height: 5'2"
Starting Weight: 147.6 lbs
Body Fat: 36.7 {YIKES}
Metabolic Age: 48
Waiste: 32"
Hips: 39"
Muscle Mass: 88.8%
Core Fat: 34.9

My goal is to get my body fat down to 27% and my metabolic age down to 30...

May 21st End Stats

Starting Weight:
140.6 lbs
Body Fat: 28.7
Metabolic Age: 29
Waiste: 30"
Hips: 38"
Muscle Mass: 96.2
Core Fat: 25.9
So I've reached all of my goals and I'm beyond excited! Everything either went down or up, the weight didn't come off that much, but I changed my body and gained more muscle, which counts more than numbers on the scale...

Hope you have a wonderful day and can find time to start some challenge with yourself! It is all the kick start you need to succeed!!!



alethea said...

Congrats you are looking fabulous!! Hugsxx

Renee' Morris-Dezember said...

Congrats Heather! :) You look fantastic...